MISSION STATEMENT
After 10 years of training and struggling to lose fat, I was frustrated and lost. Nothing seemed to work. But after years of trial and error, I developed a proven protocol for rapid, sustainable fat loss—one that delivers results fast, without the guesswork.
Now, my mission is to mentor as many people as possible through the proven Flab to Abs Protocol—so you can live a healthier, happier life with unlimited confidence and energy, without wasting years figuring it out like I did.
I want to leave the world better than I found it, and that starts with transforming bodies, minds, and lives—one person at a time.
What You Get: - A customized 12-week training program inside the Trainerize app. - 24/7 message support and weekly phone call check-ins. - Personalized macro & calorie targets. - Simple, flexible nutrition guidance — no fad diets and eating the food 'YOU' enjoy. - Full MyFitnessPal + Trainerize integration. - Track your progress, stay accountable, and build the habits that last.
Who is this for: - Anyone who’ve let themselves go and are ready to take control. - If you're sick of quick fixes and ready to build real structure. -Anyone who’s tried to lose fat but couldn’t stay consistent. - Those who want expert guidance, a proven system, and real accountability.
What's Next? - Fill out the online form. - Book in a 30 minute strategy call. - If we're a good fit, we'll get straight to work!!
FAQs
How do you get rid of fat so quickly? We use an aggressive dieting approach to strip fat off as fast as possible while keeping muscle. Instead of dragging it out for months, we dial in your nutrition and training from day one so you see real results—fast.
What does 24-hour contact with Brock mean? You’ll have direct access to Brock for any questions about your diet, workouts, or adjustments. If you’re going out for a meal, send him the menu, and he’ll help you make the best choice. No second-guessing—just results.
Do I have to follow a strict meal plan? No. This program isn’t about meal plans—it’s about learning how to eat properly. You’ll learn how to track your macros, so you can hit your targets while still eating the foods you enjoy. No boring “clean eating” required.
Who is this program for? This is for anyone who wants to lose body fat, build discipline, and create a healthier lifestyle. Whether you’re a complete beginner or someone who’s struggled with dieting before, this system will teach you exactly what to do
What makes this different from other fat loss programs? Most programs drag out fat loss for months with slow, frustrating progress. This one is about attacking it head-on, getting results fast, and learning how to maintain them for life. You won’t just lose weight—you’ll understand how to stay lean and strong for good.